Your daily 5-minute SilberQuarzit® SOMA ritual for stress relief

1. Arrival & awareness
   Sit comfortably and close your eyes.
   Bring attention to the present moment and notice where you feel stress.
   With each exhale, gently let go.
2. Breath & sound
   Breathe deeply into the belly.
   Follow a calm rhythm: inhale 4 seconds, hold, exhale, hold.
   On the exhale, softly hum and feel the vibration in your body.
3. Movement & activation
   Start shaking the body to release tension.
   Then gently tap your body to awaken energy.
   Rub your hands warm and place them over your ears—turn inward.